Blog Articles

New Year, New You: How to Set and Achieve Your Health Goals for 2026

A new year’s resolution allows you to lay out your goals for the upcoming year. Follow these tips to set and achieve your health goals.

Dec 21st, 2025

Don’t Let Holiday Stress Get You Down: 7 Tips for a Merrier Season

The holidays can be filled with happiness, but they can also bring a lot of stress. Follow these tips to feel more at ease and fulfilled this holiday season.

Dec 5th, 2025

Have a Healthy Holiday: How to Navigate Thanksgiving Feasts

The Thanksgiving holiday can create challenges for healthy habits, but it’s not impossible to stay on track with your goals. Read on for tips.

Nov 13th, 2025

5 Tips to Keep Your Family Healthy During Flu Season

Flu season is upon us, so now is a great time to equip your family with healthy habits. Avoid or contain household influenza with these tips.

Oct 7th, 2025

Why Monitoring and Managing Your Cholesterol Matter

High cholesterol may not cause symptoms, but that doesn’t mean it isn’t a danger to your health. Here’s everything you should know about cholesterol monitoring and management. 

Sep 10th, 2025

I’m Having an EKG Soon. What Should I Do First?

An EKG can help your doctor diagnose or rule out health problems that may need treatment. Here’s how you can prepare for your upcoming test.

Aug 8th, 2025

3 Factors to Think About When Choosing Birth Control

Trusting your birth control is critical, but choosing a method you can rely on takes time. Consider these three factors before your family planning appointment.

Jul 2nd, 2025

6 Top Tips to Help Your Child Avoid Injuries This Summer

Most kids enjoy summer because they get to play outside, but outside play can come with the risk of injuries. Here’s how you can help your child stay safe.

Jun 4th, 2025

What Annual Wellness Visits Reveal About Your Health

An annual wellness visit involves a physical exam to explore your health in its current state. Here’s what it can tell you and how to use the information.

May 5th, 2025

5 Practical Ways to Lower Your Blood Pressure

High blood pressure is a major risk factor for cardiovascular disease and heart complications. Read this brief guide and start lowering your blood pressure today.

Apr 8th, 2025

How to Manage Insulin Resistance in Infants

Infants require plenty of attention and care, and conditions like insulin resistance can add to their care requirements. Here’s how to manage your baby’s insulin resistance.

Mar 10th, 2025

5 Popular Family Planning Options

Deciding if or when you want to get pregnant is now possible, thanks to a variety of modern and reliable family planning methods. Here are five great options. 

Feb 11th, 2025

How Can I Tell if My Heart Rate Is Normal?

Your heart rate can tell a lot about your cardiovascular fitness and overall health. Here’s how to know if yours is within a healthy range.

Jan 1st, 2025

Consider These Additional Benefits of Birth Control

Stopping pregnancy is reason enough to get on birth control, but that’s not all it can do. Explore the lesser-known perks of being on the pill.

Dec 1st, 2024

I Feel Great! Do I Still Need an Annual Wellness Check?

Annual wellness visits are a cornerstone of primary care for all ages. Here’s why they’re still important when you feel fine.

Nov 2nd, 2024

Urgent Care or the ER — Where Should I Go?

Do you need medical care today? You might wonder whether you should head to the local urgent care or the ER. Make your decision wisely with our tips.

Oct 17th, 2024

I Have Diabetes — Will My Children?

After living with diabetes yourself, you likely don’t want your children to experience the same challenges. Will your children develop diabetes if you have it?

Sep 20th, 2024

Ready to Quit Smoking? Here Are Some Ways to Get Started

Smoking isn’t an easy habit to kick, especially if it’s a long-term one. Here are our go-to tips for smoking cessation.

Aug 13th, 2024

Myths and Facts About Childhood Obesity

Rates of childhood obesity are high in the United States, with some demographics experiencing higher rates than others. Find out how to distinguish the myths from the facts about child and adolescent weight challenges.

Jul 24th, 2024

Do This Now If High Blood Pressure Runs In Your Family

Your blood pressure generally increases with age, but that doesn’t mean you’re doomed to have hypertension. Take these steps today to prevent high blood pressure tomorrow. 

Jun 19th, 2024

What’s Really Going On When We Say You Have High Cholesterol

High cholesterol isn’t something you should ignore. Find out what it means and what you can do to manage it.

May 31st, 2024

7 Reasons Why Your Toddler Has Lost Their Appetite

Toddlers’ appetites come and go, but a child consistently not eating could raise concerns. Consider these common reasons for a low appetite in an otherwise healthy toddler.

Apr 2nd, 2024

Want to Get Off Diabetes Medication? Here Are Your First Steps

Diabetes medications can go a long way in helping you manage the condition and avoid complications. Yet, it’s possible to manage the condition without them. We’ll tell you where to start if you want to manage your diabetes medication-free.

Mar 1st, 2024

Help! My Baby Has a Rash

Skin irritation and signs of discomfort in your baby are worrying, but rashes in infants are very common and typically treatable. An urgent care visit can give you the answers and direction you need to alleviate your baby’s rash.

Feb 1st, 2024

What an EKG Can Tell You About Your Health

An electrocardiogram is as simple and painless as a health test can be. Find out how getting an EKG can elevate your health knowledge and motivation.

Jan 1st, 2024

Can You Really Eat Your Way to Healthier Blood Pressure?

Your blood pressure is sensitive: If it’s too high or too low, your health could be in jeopardy. Let us help you regulate your blood pressure with personalized recommendations.

Nov 30th, 2023

5 Different Birth Control Options to Consider

You want your birth control method to be both easy to use and trustworthy. Let our providers help you make the right decision when it comes to family planning.

Nov 2nd, 2023

How to Prevent Infant Injuries During Playtime

Infants learn a lot through play, but playing in specific settings or with certain items can put your baby at risk of injury. Give yourself peace of mind and encourage safe playtime with these tips.

Oct 1st, 2023

5 Health Complications of Untreated Strep Throat

Have a scratchy throat? Don’t forgo the medical care you need. Review several of the possible complications that can develop from untreated strep.

Sep 1st, 2023

My Child Has Developed an Itchy Rash: What Could It Be?

As a parent, seeing a rash on your child’s skin is worrying. Read our guide to determine why your child feels itchy and what you should do next.

Aug 2nd, 2023

Top 5 Lifestyle Changes to Improve Your Cholesterol Levels

Keeping track of your cholesterol isn’t simple because high cholesterol doesn’t typically cause symptoms. Confidently regulate your cholesterol by following our top five guidelines.

Jul 1st, 2023

Here’s Why Even a Mild Ankle Sprain Should Be Evaluated by an Expert

Urgent care should be your next stop after an ankle injury, even if you can still stand on your ankle. Here’s why a professional evaluation is important for every ankle sprain.

Jun 1st, 2023

Do You Have These Telltale Symptoms of Diabetes?

Early detection is the key to avoiding complications and managing most conditions effectively. Look out for these common diabetes symptoms and start treatment today.

May 1st, 2023

Why Do Some People Get UTIs Frequently?

A UTI can have you returning to the bathroom repeatedly all day and night. There’s a reason behind your frequent UTIs, and fortunately, there are steps you can take to prevent them.

Apr 3rd, 2023

How Sleep Apnea May Contribute to Hypertension

Many chronic illnesses are interconnected, which is part of the reason they commonly co-occur. Let’s explore the specific connection between sleep apnea and hypertension.

Mar 7th, 2023

4 Medical Conditions That Improve When Treated with Birth Control

You rely on your hormonal birth control to avoid an unintentional pregnancy, but that’s not the only purpose it can serve. Read on to learn about four conditions that hormonal birth control can treat.

Feb 10th, 2023

Is Diabetes Reversible?

The most common type of diabetes is closely linked to your diet and behaviors throughout life. Does this mean you can eliminate the condition by changing those habits?

Jan 12th, 2023

7 Things That Happen at an Annual Wellness Exam

Your annual wellness exams let you revisit your health status yearly and use the information to develop a healthier way of living. Here’s what you can expect during your next wellness visit.

Dec 1st, 2022

When Should I Go to the ER Instead of Urgent Care?

An emergency room visit can take up hours of your time — with much of it being spent in the waiting room. Urgent care can address many mild to moderate medical needs in less time, but there are occasions when an ER visit is the better option.

Nov 4th, 2022

Is Your Pain Due to Endometriosis?

Contrary to what you might think, endometriosis pain isn’t limited to your pelvis like normal period cramps tend to be. Find out if the intense pain you feel in your back, belly, or legs can be traced to this uterine condition.

Oct 1st, 2022

Does Stress Really Affect Your Blood Pressure?

A stressful day here and there may be a typical part of life, but stress can have both temporary and long-term effects on your health. Explore the connections between stress and hypertension in this article.

Sep 1st, 2022

5 Signs of a Urinary Tract Infection

A urinary tract infection (UTI) is relatively easy to treat but can cause some intense discomfort as you manage it. Take time to learn about the signs and symptoms so you can recognize them and find relief quickly.

Aug 1st, 2022

How to Plan a Diabetes-Friendly Dinner

Making dinner for friends or family can be fulfilling, but you want to be sure what you’re making is friendly to everyone’s diet. If you’re wondering how to plan a diabetes-friendly dinner, find out here.

Jul 1st, 2022

The Pill vs. an IUD: Which Is Right for Me?

Choosing a form of birth control can take a few trial runs as you explore the benefits and drawbacks of each type. The pill and the IUD are top contenders. Learn about both to decide which is right for you.

Jun 1st, 2022

What Most People Don’t Realize About Prediabetes

A prediabetes diagnosis is concerning, but it gives you the opportunity to examine and revise your current diet and lifestyle. Here are some facts you might not know about prediabetes.

May 1st, 2022

The Link Between Inactivity and High Cholesterol

Most people realize that high cholesterol commonly comes from a poor diet. But where does exercise come into play? Find out more about the connection between exercise and healthy cholesterol levels.

Apr 1st, 2022

Your Birth Control Options Explained

Choosing a form of birth control that meets your needs can take some trial and error, and there are benefits and drawbacks to each option. Here, you can learn about your options for birth control and what they have to offer.

Mar 1st, 2022

What You Can Go to Urgent Care For

Whether it’s a small broken bone or stomach issues that persist beyond your best home care efforts, a visit to the emergency room can have you waiting for hours. Find out when an urgent care visit is the better option.

Feb 1st, 2022

Even Very Healthy People Are Prone to Diabetes: Here’s What You Should Know

Many assume that diabetes is a disease that only affects people who are sedentary, overweight, or eat too much sugar. In reality, even those who are perfectly healthy are prone to diabetes. Here’s what to know.

Jan 16th, 2022

Lifestyle Modifications That Can Help with High Blood Pressure

High blood pressure isn’t always something you can prevent, especially if it’s secondary to some other underlying health condition. Here you’ll find simple changes you can make to your lifestyle to help with your hypertension.

Dec 23rd, 2021

What Makes Family Medicine Different?

Family medicine stands out among other medical specialties because of its broad scope and all-ages approach. Find out what sets family medicine apart and how you and your family members can benefit.

Nov 18th, 2021

Why Annual Physical Exams are Important at Every Stage of Life

Whether you’re feeling under the weather or like running a marathon, annual physicals can be a great help to monitor health and prevent disease. Read on to discover why it’s important to get routine physicals at all stages of life.

Oct 25th, 2021

Here's Why Obesity Is One of the Most Common Health Complications for Infants

Obesity is a concern for adults and children of all ages, even infants. Early childhood obesity is common and linked to a number of health consequences. Early intervention gives your child the best chance of avoiding health problems.

Jul 23rd, 2020

5 Foods to Avoid to Lower Cholesterol

Cholesterol is necessary for good health. But your liver produces all of the cholesterol your body needs. Cutting back on foods high in saturated fat goes a long way in lowering your levels of the most harmful type of cholesterol.

Jun 29th, 2020

Coronavirus: What You Need to Know

The news about COVID-19 is scary, and what makes it scarier is all of the misinformation spreading faster than the disease. What is a coronavirus and how do you keep your family and yourself safe? Here’s what you need to know.

Apr 1st, 2020

Five Ways Life Changes After a Diabetes Diagnosis

Diabetes doesn’t have the final say when it comes to your health. With the right diet and lifestyle changes, you can get your blood sugar under control and live a longer, fuller life without missing out on things you love.

Mar 12th, 2020

What to Expect From an EKG

To the untrained eye, an EKG is just a series of lines. But each line refers to important information corresponding to electrical signals from the heart. Doctors analyze these tiny signals to diagnose heart problems.

Feb 1st, 2020

Start the Year Off Right With an Annual Wellness Exam

Don’t wait until you’re feeling unwell to visit the doctor for a checkup. Annual wellness visits are important even when you’re feeling well. These visits help prevent diseases and catch others before symptoms are apparent.

Jan 1st, 2020

Is Stress Causing Your Hypertension?

Hypertension can quietly damage blood vessels throughout your body for years before you’re aware of it. Learn why stress may be to blame, and stay on top of your health by visiting your health care provider for a comprehensive checkup.

Dec 1st, 2019

When to Choose Urgent Care Over the Emergency Room

Know where to go when you experience an illness or injury. Emergency rooms aren’t the only centers that provide immediate medical attention. Urgent care centers can handle a variety of injuries and illnesses.

Nov 1st, 2019

Lowering Your Cholesterol Reduces Your Risk for These Chronic Conditions

Heart disease remains the leading cause of death for adults in the United States. Managing your cholesterol levels is an important way to lower your risk of heart disease and certain other chronic conditions.

Oct 1st, 2019

What Every Woman Should Know About Heart Disease

Let’s shatter the image of the typical heart attack sufferer as an overweight, middle-aged man. Every woman is at risk for heart disease, and it isn’t just about heart attacks. Heart disease is anything that goes wrong with the heart.

Sep 4th, 2019

Most Common Health Complications for Infants

No matter how careful you are, your infant is not immune to health problems. Babies are delicate and developing, so don’t ignore the signs that something isn’t right. Even minor illnesses have the potential to lead to serious health problems.

Aug 8th, 2019

The Link Between Diabetes and Obesity

The systems in your body are intimately connected. Obesity is linked to diabetes, and both are major independent risk factors for heart disease, the leading cause of death. Learn how you can fight back and improve your health.

Jul 12th, 2019

This is How Drinking Alcohol Affects Your Cholesterol

You know your cholesterol levels affect your heart health. And you know that lifestyle changes can help keep your heart healthy. But what about drinking alcohol? Can it help or hurt your cholesterol levels?

Jun 20th, 2019

Hypertension and Your Mental Health

Hypertension increases your risk of anxiety, depression, and other mental health disorders. Awareness of the connection between mental health and hypertension can empower you and improve symptom management.

Apr 25th, 2019

5 Great Tips for Lowering Cholesterol Without Medication

Elevated levels of cholesterol in your blood put you at a higher risk for heart disease. The good news is you can take control and make diet and lifestyle changes that bring your cholesterol down and keep your heart healthy.

Mar 21st, 2019

What You Should Know About the Two Types of Hypertension

High blood pressure can damage your body for years before symptoms develop. The good news is you can take steps now to get your blood pressure under control and protect your heart, regardless of which of the two types of hypertension you have.

Feb 11th, 2019

Choosing a Birth Control that Works with Your Lifestyle

Birth control isn’t a one-size-fits-all solution. Making a smart decision about which contraceptive is right for you is a step toward taking care of your reproductive health and family planning.

Jan 9th, 2019

Understanding what high cholesterol does to your body

High cholesterol makes it more likely that you’ll develop cholesterol plaques in your arteries, which leads to serious health problems like heart attacks and strokes. Keep reading to learn more about how high cholesterol affects your body.

Dec 18th, 2018

Lifestyle Changes to Help Manage Your Diabetes

When it comes to serious and chronic health issues, few offer you the opportunity to step in and take charge like diabetes. With a little effort and extra vigilance, you can take the teeth out of your diabetes.

Nov 29th, 2018

Nexplanon vs. IUDs: How These Birth Control Implants Differ

If you’re looking for safe, effective, long-term reversible birth control, consider the IUD and the Nexplanon® implant. Both offer simple ways to prevent unwanted pregnancy.

Oct 26th, 2018

5 Things to Consider When Picking a Birth Control

Should you use The Pill? Get an IUD or implant? Or, are shots and vaginal rings better? With so many birth control choices, it’s overwhelming trying to make the right decision. These five questions can help make your family planning a lot easier.

Jul 30th, 2018

How Can Birth Control Treat PCOS?

PCOS is a distressing hormonal condition that affects women and can lead to excess facial and body hair, as well as infertility. While it can take some trial and error, the right treatment approach can manage symptoms and restore quality of life.

May 30th, 2019

How Hypertension Can Affect Your Health

Hypertension, commonly known as high blood pressure, is a widespread condition that can have serious health implications. Yet despite its prevalence, it can be easy to treat through a combination of lifestyle changes and, if needed, medications.

Sep 13th, 2018

Foods That Will Help You Keep Your Cholesterol Healthy

Since your doctor broke the news that you have high cholesterol, you’ve probably been focused on what you shouldn’t eat. So what should be on your menu instead? Take a moment to learn about some foods that can help lower your cholesterol.

Aug 23rd, 2018